Spin Room
Stairmasters Cardio Workout Room
Aerobic Room Reception
Machines Weights
Ab Section
  • Cybex, Hammer Strength, Life Fitness
  • Life FitnessTreadmills
  • Life Fitness Recumbant Bikes
  • Precor & Life Fitness Cross Training Machines
  • Full Running Track
  • Stair Masters
  • Arc Trainers
  • Techno Cardio Waves
  • Concept II Rowers
  • Saunas
  • Steam Room

Free Weights
With over 6,000 sq. ft. of Cybex, Hammer Strength, Flex Leverage, Magnum and Nautilus Plus, our free weight room can accommodate anyone. Our dumbbells range in weight from 5lbs. to 150lbs.

Circuit Training
Visit our circuit training area for a full body workout – catering to beginners, intermediate and advanced clients. Circuit training is a great way to tone, shape and improve conditioning. Our area consists of Cybex, Life Fitness and Magnum Equipment

At East Islip Health & Fitness, we know the importance of strong cardiovascular health. Therefore, we place a strong emphasis on cardiovascular exercise. Because of this we have more than 55 pieces of cardiovascular equipment equipped with our cardio theater screens for an enjoyable workout.

Spin Room
Gain strength and endurance as you peddle your way to peak cardio conditioning with 20 of our spinner bikes burn calories and increase cardiovascular conditioning.

Abdominals Section
This section of the gym consists of abdominal machines such as: The Ab Bench,Cybex crunch, The Ab Coaster. We also have several slant boards, the hanging leg raise and Free Motion machines in this section. Everything you need to get your abdominals in great shape.